ADELE O'HERLIHY

Adele loves yoga; practicing it, studying it, discussing it…but most of all teaching it! Her infectious passion and energy, coupled with her light-hearted approach, make her classes accessible to students of all levels. Yoga has transformed Adele’s perspective on the world. Her practice has helped her to grow stronger, more flexible and balanced, culminating in an enduring sense of fearlessness and contentment. She is extremely honoured and grateful to guide others through their practice; hoping to bring balance, peace, health and happiness into their lives. Adele completed her first 200 hours Yoga Alliance YTT here in Dubai at Zen Yoga, followed by a further 200 hours Yoga Alliance Power Yoga YTT at the Yoga Barn in Bali. She has also completed an 85 hours Yoga Alliance pre-natal certification, and continues to attend multiple workshops and seminars to continue to deepen her knowledge and evolve her practice. Adele’s classes emphasise proper alignment, breathing techniques and mindfulness. She combines purposeful sequencing, detailed verbal cues and expert hands on assists to help her students find a fuller experience in their yoga practice. Adele believes that everything we need is within us and looks forward to helping her students realise their infinite potential both on and off the mat.