SARAH MEDINA

I discovered Yoga some years ago, when I started my very own journey to self-discovery and inner healing. My teachers inspired me to such an extend that I decided I wanted to become a Yoga teacher too to help others thrive in life by nurturing their body, mind and soul with yoga and mindfulness, and help them to grow stronger and more flexible both on and off the mat. I completed a total of 500 hours of YTT focused on Hatha and Ashtanga Vinyasa in Rishikesh, India. In my classes I like to fuse traditional practices of yoga and modern creative flows, so expect to break into nice little sweats, balance your prana (energy) through mindful breathing and break boundaries together!